Keys-fitness KF-E4.0 Manuel d'utilisateur

315-0013209/18 Rev 9.0Owner’s ManualCustomer Service(800) 340-0482Manufactured By:Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 750

10www.keystness.comAssembly5R18S1AS1AR2R22R13R14ASSEMBLY FOR RIGHT ROTATING HANDLEBAR TUBEStep 1: Insert 2 bushings (R18) on the tapered ends into t

11www.keystness.comAssembly6ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBEStep 1: Insert ring seal (R19) and flat washer (R23) into the left arm joint of

12www.keystness.comAssembly7ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE Step 1: Insert 2 bushings (R18) on the tapered ends into the left pedal arm jo

13www.keystness.comAssembly 8ASSEMBLY FOR CONSOLEStep 1: Remove 2 screws (J1) from the back of the console. Step 2: Connect the pulse wires, senso

14www.keystness.comAssembly9S1L1R10R12R9P2P1ASSEMBLY FOR RIGHT PEDAL ARM COVERStep 1: Attach the pedal arm cover (L1) to the pedal arm joint and secu

15www.keystness.comAssembly 10DR10N1N1R10N2N2ASSEMBLY FOR HANDLEBAR COVERSStep 1: Attach the handlebar cover (N2) to the left handlebar joint at th

16www.keystness.comCongratulations! You have completed the assembly of your new Keys Fitness E4.0 Elliptical! AssemblyAdapter (M)ADAPTER PLUG-IN LOCA

17www.keysfitness.comConsole Information

18www.keystness.comConsole InformationCONSOLE BUTTONSMODE: This button is used as an enter key, and will allow user to move to the next setting that

19www.keystness.comConsole InformationBUTTONS ON ROTATING HANDLEBARIn order to offer more flexibility during your workout, additional toggle switches

2www.keystness.comTable of ContentsTable of Contents 2Important Safety Information 3Assembly 4 Parts Identifier 5 Assembly

20www.keystness.comConsole InformationWATT:Displays current training watt gures. A watt is a measurement of the amount of power generated by the use

21www.keystness.comConsole Informationenter user’s weight. Use the +/- buttons on the console or on the rotating handlebars to select user’s weight.

22www.keystness.comConsole InformationPROGRAM PROFILES Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise wo

23www.keystness.comConsole InformationCheck your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it

24www.keystness.comConsole Information100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 3

25www.keystness.comwww.keysfitness.comMaintenance Instruction

26www.keystness.comTrack wheels must be kept clean of debris for optimum operation and product longevity.Maintenance Instruction

27www.keysfitness.comWorkout Information

28www.keystness.comWorkout InformationCat and CamelRest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in

29www.keystness.comWorkout InformationWrist Extensor Triceps StretchPiriformis StretchGroin (Adductors) StretchOne-Arm Pectoralis StretchWrist Flexor

3www.keystness.comImportant Safety InformationWARNING! Before using this unit or starting any exercise program, consult your physician. This is espec

30www.keystness.comConsole InformationStanding Quadriceps StretchAchilles StretchCalf StretchFace a solid structure such as a wall with your left foo

31www.keysfitness.comParts Information

32www.keystness.comParts ListRef # DescriptionQtyRef # DescriptionQtyA MAIN FRAME 1 E7 PLASTIC CIRCUIT BOARD 2A1 MAIN FRAME 1 E8 SCREW (M3-10L

33www.keystness.comExploded ViewA1A2A2-1A3A3-1A3-2A3-3A3-4A3-5A1-1A1-2A1-3A1-4A1-5A4A5A5-2A5-3A5-8A5-14A5-13A5-10A5-11A5-12A5-5A5-6A5-7A5-9A6A7A8A9*1

34www.keystness.comJK2K1P2P1HL1N2N1DR4B1B2B3BB4R1R14R13C1C2C11CC7C3C4C5C6C10C9C8B5R14R13R7D2D1-2D1-1D3D4R6D5G1G2G4G3G8G7G5G6G9G2-1G1-1R8R21R19E2-1E2E

35www.keystness.comWarranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFUL

36Keys Fitness, L.P.4009 Distribution Drive, Suite 250Garland, Texas 75041Customer Service: 1-800-340-0482www.keysfitness.com

4www.keysfitness.comAssembly

5www.keystness.comParts IdentifierPrior to assembly, remove components from the box and verify that all the listed parts were supplied.Water Bottle H

6www.keystness.comAssembly1ASSEMBLY FOR FRONT STABILIZERSecure the front stabilizer (B) to the main frame (A) using allen 2 screws (R4), 2 spring was

7www.keystness.comCR1R13R14Assembly Secure the rear wheel tracks (C) to the main frame (A) using 2 allen screws (R1), 2 spring washers (R13) and 2 fl

8www.keystness.comAssembly 3ASSEMBLY FOR UPRIGHT POSTStep 1: Insert the upright post cover (H) into the upright post (D) from the bottom side.Step 2:

9www.keystness.comAssemblyASSEMBLY FOR RIGHT ROTATING HANDLEBAR AND HANDLEBAR TUBEStep 1: Insert ring seal (R19) and flat washer (R23) into the right