Keys-fitness KF-2-5T Manuel d'utilisateur

Owner’s ManualKeys Fitness KF-2.5T Treadmill415-0017810/07 Rev BCAUTION! Read all precautions and instructions in this manual before using this eq

10Moving InstructionsCaution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With th

11Power RequirementsImproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electri

12Console InstructionsOVERVIEW There are four display windows on the control panel to provide feedback information.TIME/PACETIME: Indicates elapsed ti

13Console InstructionsCONSOLE BUTTONSPOWERThis button is used to turn the treadmill on and off.START/STOPThis button is used to start or stop the curr

14Console InstructionsPROGRAM OPERATIONQUICK START / MANUAL MODE (P1)1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill con

15Console InstructionsDISTANCE GOAL (P3):Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once

16CUSTOM PROGRAMS (P14, P15)These are fully customizable programs that will record changes made to Speed and Incline as you run through the program.

17Console InstructionsHILLS109876543210MOUNTAIN CLIMB109876543210MOUNTAIN109876543210INTERVAL 1109876543210P7 - Each time segment will last 1 minute,

18Console InstructionsINTERVAL 2109876543210ESCALATING INTERVAL109876543210P12 - Each time segment will last 1 minute, and will increase or decrease i

19Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

2Table of ContentsImportant Safety Information 3Before You Start 4Assembly 5 Parts Identifier

20Monitoring Your Heart Rate100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4

21Workout InformationFrequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, ti

22Workout InformationExercise Practice ProceduresWarm-Up Workout Cool Down A good warm-up will help you perform better

23Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

24Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

25Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

26Calibration SequenceDo not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 29).Our treadmill is equippe

27Belt AdjustmentWARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two func

28Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector.CLEANIN

29Error MessagesTreadmill Error Messages.Your treadmill is equipped with a software package that enables error messages to be displayed when t

3Important Safety InformationWARNING! Before using this treadmill or starting any exercise program, consult your physician. This

30Troubleshooting GuideTreadmill will not start.1. Is the Safety Key inserted into the treadmill Console?2. Make sure the power cord is plugged into a

31Parts ListRef # Part # Description Qty Ref # Part # Description QtyU1T3 423-00085 MOTOR FRAME, HT-740T/KF-2.5T 1 UAS7 406-00245 COVER, COMPUTER BOTT

32Exploded ViewÆäÓà:UAT7UAT5U1T8UAT4U1T10U1T3UAT6UAB1U1G1UAB2UAB2UAB2UAB2UAB2UAB2UAB2U1W2U1W3U1W4U1W5UAW6UAW6U1W7U1W7UAW8UAW9UAW10UAS1UAS2UAS2UAS3U1S4

33Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YO

34Notes

35Notes

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

4Before You StartThank you for purchasing the Keys Fitness KF-2.5T Treadmill! This quality product you have chosen was designed to meet your needs fo

5Assembly: Parts IdentifierThe Keys Fitness KF-2.5T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. Af

6Assembly1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing ma

7Figure 3: Right Upright Installation3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts

8Assembly5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console.Conne

9Assembly Congratulations! You have completed the assembly of your new KF-2.5T Treadmill! Please remove the treadmill out of the box.