Keys-fitness Health Trainer 440 Upright Bike HT440U Manuel d'utilisateur

315-00105Rev 06/07Owner’s ManualHealth Trainer 440 Upright BikeModel Name : HT440USerial Number :Write down for future referenceSerial Number Decal L

424186355FIGURE 7Step 1:Insert the pulse wires (63) into the bigger opening on the upright tube and pull them out from the top of the upright tube (42

Console Overview11CONSOLE BUTTONS:ENTER/RESET:Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset

Console Overview12SPEED:Display current training speed from 0.0 to maximum 99.9 MPH.DISTANCE: Count up - No preset target, Distance will count up from

FITNESS TEST: (Pulse Recovery Feature)The fitness test compares your pulse rate before and after training. You will notice that your fitness will im

Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to work

Monitoring Your Heart Rate15100%85%75%60%Serious athletic training rangeCardiovascular conditioning rangeFat burning range 20 25 30 35 4

Moving InstructionsCAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIF

EXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physi-cian. This is especially important for indi

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-10Console Overview 11-13Monitoring Your Heart Rate 14-15Moving Instr

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important fo

Before You Start4Thank you for purchasing the Health Trainer HT440U Upright! This quality product you have chosen was designed to meet your needs for

Assembly5INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not disp

Assembly6Assembly Part IdentierUPRIGHT TUBE(42) HANDLEBAR (55) CONSOLE (54) SEAT POST (48) FRONT STABILIZER (20) PEDAL(L,R) (11&12) MAIN FRAME(1)

FIGURE 1Step 1: Attach front stabilizer (20) and rear stabilizer (2) to main frame (1) using carriage bolts (3), arc washers (4) and cap nuts (5).FIG

Assembly8FIGURE 3Step 1:Assemble the seat (51) to the seat post (48) using nut (50) and washers (49,67).FIGURE 4Step 1:Take off the seat knob (46), an

44434245Assembly9FIGURE 5Step 1:Insert the tension cable (45) into the upright tube (42) and pull it out from the open-ing on the upright tube (42).