Keys-fitness A7r Manuel d'utilisateur

Owner’s ManualAlliance A7 RecumbentCustomer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness

Assembly10Step 9 (Figure 9)Secure Seat Back Cover (K16) to Seat BackPad (K15) using three Round Head Screws(K17). Step 10 (Figure 10)Attach Water Bott

Console Instructions11Congratulations!You have completed the assembly of your new Alliance A7 Recumbent Bike.Step 11 (Figure 11)A) Thread Right Pedal

Console Profiles12The Alliance A7r has an internal generator that provides electrical power to console display. You never needbatteries or have to plu

Console Buttons13QUICK START:Press this button to enter MANUAL program.AT TEST: Press this button to enter AT TEST mode.RESET:Clears current setup var

Program Operation14Monitoring Heart Rate:Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rateshould be

Program Operation 15HRC Mode: (Heart Rate Control)1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TES

Program Profiles16Constant Mode ProgramsHRC ProgramsCardiovascular:A program designed to keep your workout heart rate value at AT HR x 110%.Fitness T

Monitoring Your Heart Rate17Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Monitoring Your Heart Rate18100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Change to MPH or KPH19Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour):1. With the unit off press and hold “0” on the key pad.2. Start pe

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-11Console Profiles 12Console Buttons 13Program Operation 14-15Program Pro

Bike Operation20Seat AdjustmentTo slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under theseat. Ne

Parts List21REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.A1 323-00158 A7r Main Frame Assy1 F2 302-00278 A7r & A7u Spring Was

Parts List22REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.K4 302-00230 A7r Flat Washer 8.4*17*2 4 L7 302-00249 A7r Hex Screw M6*1*7

Exploded View23

Warranty Information24KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTYPRODUCT: A7rHOME USE WARRANTY:Parts: Electronics: Labor:3 Years 2 Years

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especiallyimportant for

Before You Start4Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designedto meet your needs for cardiovas

Assembly5INSTRUCTIONS FOR ASSEMBLYUnpack the box in a clear area. Check to make sure all components are present and in good condition. Donot dispose

Assembly6Step 1 (Figure 1)Attach Rear Stabilizer (D1) to MainFrame (A1) using two Flat Washers(C9), two Spring Washers (C10), andtwo Hex Nuts (C11).St

Assembly7Step 3 (Figure 3)A) Connect Upper Wire Harness and Heart RateWire (H9 & H10) to Lower Wire Harness andHeart Rate Wire (A34 & J13).Not

Assembly8Step 5 (Figure 5)A) Connect Lower Heart Rate Wire (J13) toHandlebar Heart Rate Wire (K8).B) Secure Pulse Handlebar (K6) to Seat Shuttle(K1)

Assembly9Step 7 (Figure 7)Attach Seat Pad (K14) to Seat Shuttle (K1)using four Flat Washers (K4), four SpringWashers (K3), and four Oval Head AllenBol