Keys Fitness ST-IB Manuel d'utilisateur

215-0021908/07 Rev AOwner’s ManualSERIAL TAG IS LOCATED ON THE FRAMEModel Name: ST-IBDate of Purchase:Serial Number:InternationalBenchCustomer Service

10AssemblyStep 8Attach the tether on the seat adjustment pin (40) to the seat frame (10) using an M4X16mm screw (57).Attach the seat pad (21) to the s

11AssemblyNOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.Step 10Apply a small amount of grease (included) to an M10X145mm bo

12AssemblyNOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.Step 12Apply grease to the barrel of the M10X70mm bolt set (55). N

13AssemblyNOTE: Hand tighten bolts and nylon nuts until machine is fully assembled.Step 14Insert a weight rest (39) into the right upright (4) and sec

14AssemblyStep 16Attach a curl bumper (66) to curl bar (31) using a M4X16mm screw (57).Attach the curl bar (31) to the leg lever (18) and secure with

15AssemblyCONGRATULATIONS!You have completed assembly of your Strength Trainer International Bench.

16AdjustmentsSeat AdjustmentsTo move the seat (21), loosen the "T"-handle (45) and pull it out as far as it will go. Slide the seat carriag

17AttachmentsCurl Bar AttachmentAttach the curl bar (31) to the leg lever (18) and secure by inserting the curl bar pin (28).Note: You will need to re

18AttachmentsArm Curl PostRemove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the front leg (12) and align the

19Warm Up Exercises

2Important Safety Information 3Assembly 4 Getting Started 4 Hardware Identifier 5 Assembly

20Warm Up Exercises

21Warm Up Exercises

22REF # PARTS # DESCRIPTIONQTY1 223-01233 LEFT STABILIZER, ST-IB 12 223-01220 RIGHT STABILIZER, ST-IB 13 223-01230 LEFT UPRIGHT, ST-IB 14 223-01229 RI

23Exploded View323243434358396739671414575757575757373731647165891414373737375858585858582929292930585830431527521636445858585867671527

24Exploded View465549411320232423232524252355696250713461504934183419444760381170706458125659493333583345354141355740102151524343585354482642268221717

25Residential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUI

26Notes

27Notes

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041

3Important Safety InformationPlease read all instructions carefully before using this product.SAFETY TIPSConsult with your physician before engaging i

4AssemblyOlympic AdapterLeg Extension w/ Curl BarWeight Plate HolderSafety SpotterWeight RestAdjustable TubeArm Curl PadThank you for purchasing the S

5AssemblyM10 Nylon Locknut (58)M8 Washer (50)M8 Nylon Locknut (49)M8 x 65mm Bolt (46)M6 Washer (54)M10 x 145mm Bolt (53)M6 x 20mmScrew (41)M8 x 70mm B

612585842929Recessed Areas3AssemblyStep 1Insert four M10X60mm carriage bolts (29) up through the bottom of the right stabilizer (2). Attach the right

7AssemblyStep 2Attach the crossbar (5) to the right upright (4) using two M10X120mm bolts (14), an upright plate (15), and two M10 nylon locknuts (58)

8AssemblyStep 4Attach the front leg (12) to the front stabilizer (11) with two M10X95mm bolts (64) and two M10 nylon locknuts (58).Step 5Position the

9AssemblyStep 6Tighten the "T"-handle (45) into the seat carriage (42). Pull the "T"-handle (45) out as far as it will go and sli