Keys Fitness A7 Manuel d'utilisateur

Owner’s ManualAlliance A7 UprightCustomer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.c

Console Profiles10The Alliance A7r has an internal generator that provides electrical power to console display. You never needbatteries or have to plu

Console Buttons11QUICK START:Press this button to enter MANUAL program.AT TEST: Press this button to enter AT TEST mode.RESET:Clears current setup var

Program Operation12Monitoring Heart Rate:Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rateshould be

Program Operation 13HRC Mode: (Heart Rate Control)1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TES

Program Profiles14Constant Mode ProgramsHRC ProgramsCardiovascular:A program designed to keep your workout heart rate value at AT HR x 110%.Fitness T

Monitoring Your Heart Rate15Monitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

Monitoring Your Heart Rate16100%85%75%60%Serious athletic training rangeCardiovascular conditioningrangeFat burningrange20 25 30 35 40 45 50 5

Change to MPH or KPH17Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour):1. With the unit off press and hold “0” on the key pad.2. Start pe

Bike Operation18Seat AdjustmentTo raise or lower the seat height, start by pulling out the pop pin knob. Next, raise or lower the seat post tothe pro

Parts List19REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY.A1 323-00165 A7u Frame Assembly1 C10 302-00277 A7r & A7u Spring Washe

Table of Contents2Important Safety Information 3Before You Start 4Assembly 5-9Console Profiles 10Console Buttons 11Program Operation 12-13Program Prof

Exploded View20

Warranty Information21KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTYPRODUCT: A7u HOME USE WARRANTY:Parts: Electronics: Labor:3 Years 2 Years

Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041www.keysfitness.com

Important Safety Information3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especiallyimportant for

Before You Start4Thank you for purchasing the Alliance A7 Upright! This quality product you have chosen was designed tomeet your needs for cardiovascu

Assembly5INSTRUCTIONS FOR ASSEMBLYUnpack the box in a clear area. Check to make sure all components are present and in good condition. Donot dispose

Assembly6Step 1 (Figure 1)Attach Rear Stabilizer (D1) to MainFrame (A1) using two Flat Washers(C9), two Spring Washers (C10), andtwo Hex Nuts (C11).St

Assembly7Step 3 (Figure 3)A) Connect Upper Wire Harness (H8) to LowerWire Harness (A39).Note: Upper Wire Harness will be locatedinside the Console Tub

Assembly8Step 5 (Figure 5)Attach Seat Pad (E1) to Seat Post (E2).Step 6 (Figure 6)Slide Seat Post (E2) into Main Frame (A1) andsecure using Locking Po

Assembly9Step 7 (Figure 7)A) Thread Right Pedal (A14) into the rightcrank on Main Frame (A1) by turning thethreads Clock-Wise. Note: The Right Peda