Keys Fitness KF-R2.0 Manuel d'utilisateur

1315-0013309/18 Rev 11.0Owner’s ManualCustomer Service(800) 340-0482Manufactured By:Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 7

www.keystness.com10FEN11N5L-(L)L-(R)CLOCKWISECOUNTER-CLOCKWISEL-(R)L-(L)L1L2Assembly4ASSEMBLY FOR UPRIGHT HANDLEBARAttach the handlebar (F) to the up

11www.keystness.comGM3E2E3M2M1EN14Assembly5ASSEMBLY FOR CONSOLEStep 1:Connect the sensor wire (E3) and the pulse wire (E2) with the corresponding wir

www.keystness.com12Assembly6ASSEMBLY FOR SEAT SLIDE ADJUSTMENTInsert the seat slide adjustment handle (N10) into the seat slide adjustment collar on

13www.keystness.comAssembly7ASSEMBLY FOR SEAT SUPPORT FRAMEAttach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 sc

www.keystness.com14Assembly8ASSEMBLY FOR SEAT CUSHIONAttach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3)

15www.keystness.comAssembly9ASSEMBLY FOR BACK REST Attach the back rest (K1) to the seat support tube (J) and secure it using 4 screws (N6).Use Tool5

www.keystness.com16AssemblyTRANSPORT WHEELSCongratulations! You have completed the assembly of your new Keys Fitness R2.0 Recumbent Bike!TRANSPORTING

17www.keysfitness.comConsole Information

www.keystness.com18Console Information• Before starting any exercise program, consult your physician.• For your safety, please consult owner’s manu

19www.keystness.comConsole InformationCONSOLE FUNCTION PARAMETERSTIME 0:00~99:59.WATTS 0~999 WATTSCALORIES 0~9999TEMPERATURE 0~60ºC / 32~99ºFGENDER F

www.keystness.com2Table of ContentsTable of Contents 2Important Safety Information 3Assembly 4 Parts Identifier 4 Assembly

www.keystness.com20 CONSOLE FUNCTIONS: TIME:If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with

21www.keystness.comConsole InformationGENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down af

www.keystness.com22PRESET PROGRAMS:The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is sele

23www.keystness.comfor your current fitness level. Rest and reduce the intensity next time.Fitness Safety - The Heart Rate chart indicates average ra

24www.keysfitness.comWorkout Information

25www.keystness.comWorkout InformationCat and CamelRest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in

www.keystness.com26Workout InformationWrist Extensor Triceps StretchPiriformis StretchGroin (Adductors) StretchOne-Arm Pectoralis StretchWrist Flexor

27www.keystness.comStanding Quadriceps StretchAchilles StretchCalf StretchFace a solid structure such as a wall with your left foot ahead of your rig

28www.keysfitness.comParts Information

29www.keystness.comParts List

3www.keystness.comImportant Safety InformationWARNING! Before using this unit or starting any exercise program, consult your physician. This is espe-

www.keystness.com30Exploded View / Parts ListRef # DescriptionQtyRef # DescriptionQtyA1 MAIN FRAME, FRONT 1 B18 WHEEL, SEAT CARRIAGE 4A2-1 PULLEY,

31www.keystness.comWarranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFUL

Keys Fitness Products, L.P.4009 Distribution Drive, Suite 250Garland, Texas 75041Customer Service: 1-800-340-0482www.keysfitness.com

4www.keysfitness.comAssembly

5www.keystness.comParts IdentifierFront FrameRear Main frameFront stabilizerABCRear stabilizerDUpright postEConsoleGBack RestHandlebarFSeat support t

www.keystness.com6Parts Identifier1/4"x40LWater Bottle HolderWater BottleM1Right PedalL - (L)Side Handle bar (Left)Allen Screws M8x15Allen Screw

7www.keystness.comAssembly1DN7BN2N3ASSEMBLY FOR REAR STABILIZERSecure the rear stabilizer (D) to the rear mainframe (B) using 2 allen screws (N7), 2

www.keystness.com8BAB20A10N7CN2N3N1N2N3 AssemblyASSEMBLY FOR FRONT & REAR MAIN FRAMEStep 1: Connect the front (A10) and rear (B20) pulse wires to

9www.keystness.comE2E3N3N2A10A8N9AEN7Assembly3ASSEMBLY FOR UPRIGHT POSTStep 1: Insert the upright post cover (N9) to the upright post (E) from the bo