Keys Fitness E-CZ400 Manuel d'utilisateur

315-0011807/07 Rev ACustomer Service(888) 340-0482Manufactured By:Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041SERIAL TAG IS

10Console InstructionsTake a few moments to review the console layout. Below is a overview of the console keys and their different functions.OVERVIEW

11MESSAGE WINDOWPROFILE WINDOWConsole InstructionsPAUSE/RESET - During exercise, this button is used to Pause workout. In Pause mode, this butto

12Console InstructionsPROGRAM INSTRUCTIONSQUICK START MODE - The Quick Start Program allows the user to immediately start using the machine without

13MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons.

14Console InstructionsINTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fa

15It is suggested for the Chest Strap Transmitter that you position the rectangular transmitter as close to your heart as possible, against the skin,

16Console Instructions         TARGET HEART RATEHEART RATECARDIO 80% HEART RATEFAT BURN 65%HEART RATEHILL 65-85% HEART RATEINTERVAL 65-

17Monitoring Your Heart RateMonitoring Your Heart RateTo obtain the greatest cardiovascular benefits from your exercise workout, it is important to wo

18Warm Up ExercisesEXERCISE GUIDELINESWARNING! Before beginning this or any exercise program, you should consult your physician. This is especially i

19Warm Up ExercisesWrist ExtensorExtend your right arm in front of you with your palm up and your elbow straight. Point your ngertips toward the oo

2Important Safety Information 3Assembly 5Console Instructions 10Monitoring Your Heart Rate

20Warm Up ExercisesStanding Quadriceps StretchSteady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from kn

21Trouble Shooting GuideSymptom Possible Cause SolutionDC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord

22Ref # Part # Description Qty Ref # Part # Description Qty0JEG 302-00109 C-RING A-20 1 2P2C 305-01607 COVER, E-CZ400 125B1 302-00113 CR. RE. ROUND WA

232CU32D2GF2DUW0HWC2N3N2CU72CTQH2LXT2CTCJ0J4Z420KR0224261H22D2K2CU922NSA240K4R26Q427JR240J9322DM42222QV0HVQ42CRJJ0HWC422D4Z27S240KNM4C01HU20HVY 2220W4

24Warranty InformationResidential and Personal Use Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YO

25Notes

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Customer Service(888) 340-0482Keys Fitness Products4009 Distribution DriveSuite 250Garland, TX 75041

3WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35

4Important Safety InformationSAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP1. It is the owner's responsibility to ensure that all users of this unit

5Thank You for purchasing the CardioZone E-CZ400 Elliptical! The quality product you have chosen was designed to meet your needs for cardiovascular e

6Getting Started - The CardioZone E-CZ400 Elliptical will require some assembly. Unpack the box in a clear area. Remove packing material. Do not di

7AssemblyFigure 2Attach handlebars to main frame using three M8*20mm hex bolts. Repeat for other handlebar. Connect the toggle wire from the right ha

8AssemblyFigure 5Connect 7 Pin, 3 Pin and grounding cables.Refer To Figure 5 and 5a. Attach console to console tube using four M5*12mm phillips head

9AssemblyCONGRATULATIONS!You have completed assembly of your E-CZ400 EllipticalFigure 6Attach Rear Cover to Main Frame using five M5*12mm Philip Head